Self-Learning All Tips and Tricks 1 Minute Life Change Podcasts Worksheets Checklists eBooks Tools Infographics Goal Setting Worksheet Click on the image to download the worksheet Achieve Your Goals 3 things to do to make sure you achieve your goals Tips How to Track Your Goals The Glass Half Full Click on the image to download the eBook Goal Setting Checklist Click on the image to download the checklist Master Your Self-Confidence Click on the image to download the eBook Change Manifesto Tiles Click on the image to download the ©CMT tool 3 Methods successful woman follow to keep their career on track 3 Things to do to make sure you achieve your goals this year How to say NO and feel good about it! 5 Easy steps for relaxation 3 Things that might hold you back 5 Steps to demonstrate your value at work 10 Signs of low self-confidence 5 Tips to help you be more successful 4 Tips to find the balance in your life 1 Minute Life Change with Ariana - Exercise Richard Branson’s secret to success is working out always. Scientific studies support him and show activities release hormones that enhance the mood and make one happy, even when there are massive challenges. Exercises develop self-confidence, making one energized and ready to combat any problem. 1 Minute Life Change with Ariana - Get it done You are standing there, facing a big problem and you know it is inevitable. Instead of thinking twice, take action and work on the solution. Think out of the box and, trust me, better results will follow. 1 Minute Life Change with Ariana - Label your emotion Turns out, the mere act of labelling one’s emotions makes one energetic, focussed, and self-aware of what’s happening, instead of feeling emotionally drained. According to Dr. Matthew Lieberman, such a simple activity reduces activity in the emotional part of the brain. Next time you feel overwhelmed by a problem, label your emotions and choose a new one.