If you’re here, you have at least one question on your mind that you want the answer to. Is improving self-confidence possible, and if so, how? 

If you want to get anywhere in life, doing all the things you want to do and seeing all the things you want to see, you can’t do it while missing one of the key elements which is self-confidence. One’s experiences influence one’s perception of the self. A child that has been brought up from an early age believing they can achieve anything they will tend to grow up with a generous amount of trust in their own abilities.  

Not all of us are so fortunate. Facing failure at an early age without being able to bounce back from it can lead to poor self-esteem. Our inner critic constantly uses these little incidents to make us question our self-worth. The lack of confidence can lead a person to back out from situations, growing incredibly anxious in public events, or even making mistakes in things they already know.  

However, we have all seen numerous examples showing that one’s attitude as a child does not completely determine their path as an adult. It means, there is a way to quiet that inner critic and build up one’s self-confidence as an adult. The path may be more complex at a later age, but it is certainly possible to develop and maintain higher self-confidence.  

With the right guidance, support, tools and desire to live a happier and healthier life overall, you can build a new mindset, and with that, you can change your experiences. 

For some, it may take years of practice, but eventually, we can all reach a stage where we intrinsically believe in ourselves and where we need not consciously remind ourselves of our worth.  

Basically, that is the state where you can confidently say you have a good sense of self-worth and self-esteem. Naturally, we all have our ups and downs, and we don’t feel confident all the time. Such moments, when you start questioning your abilities are also helpful, so listen to yourself. Listen to your mind. This is where it all starts. Those moments, when you waver, indicate which situations you may have trouble with, what your triggers are and which skills you need to work on.  

Building up your self-confidence might sound difficult, especially if you have very little belief in yourself right now. But after experiencing the first quick improvements, you will have something to build on. Do not underestimate small results.  

We prepared some easy to implement tips to help you start your journey and build your confidence.  

 1. Visualization

Visualize yourself as who you want to be and how your life will look like once you have more confidence.  You don’t have to imagine yourself all successful, be realistic and visualize the next stage of development. With time, you will and can be bolder.  

Often, we suffer from poor self-image. By imagining yourself as a confident, capable person, you can open your mind to new ways and new thinking. New ways which you are not choosing yet because you don’t believe you can do it. Experiment and keep your risks at bay.  

Are you not confident to ask for help from an experienced colleague or be a part of that project where you could prove your abilities just yet? Visualize various scenarios, practice what a confident person would say. Collect your thoughts, relevant experiences, and examples of similar situations. This is what confident people do. They rely on their past results and experiences. They rely on their skills. You have skills; we all have skills; you are no exception. The difference is that you haven’t recognized your skills yet, or you have no reference point. Find yourself the first reference point. A problem you can solve. 

Click the link to learn 5 Ways you can use relaxation and visualisation to help advance your career

2. Affirmations

We tend to beat ourselves up for the smallest of mistakes far too often, but rarely do we remember to compliment ourselves for the things we do well. When you know you are good at something, make it a point to remind yourself of that. Say it out loud, do not be shy. It is true for you; it has already been proven. You have proved it.  

It may sound strange first to hear your own voice saying, I tackled that interview and got the job I have been dreaming about. But it will give you a sense of pride and closure too. Knowing that you have accomplished something as a result of your talent and effort.  

I recall the first time I did that. I didn’t even state my achievement. Also, I said it as if it was a question.  

This method can apply to your physical insecurities as well. The next time you look into the mirror, compliment yourself. Compliment yourself out loud, for features of your appearance you are proud of. It can be anything, and you may be proud of your shapely eyebrows, nice smile, you can even compliment yourself for your hairstyle that day. 

Similarly, do not forget to compliment yourself for your mind, resilience, and perseverance. Compliment yourself for your dreams and plans. Without them, you wouldn’t make any progress. Dreams and plans are fuel to your growth.  Appreciate your own qualities with conviction, and your self-confidence will have no choice but to follow. 

3. Challenge Yourself

Do something that makes you uncomfortable. Start small, and this is not a competition. Your development and happiness are at stake. Others have no say in it. Listen to advice and opinions but know that you live your own life, and no one else lives it on your behalf. 

I know some would question this advice. Why would I start small? Why not be bold?  I can tell you if you ask these questions, you probably have enough self-confidence in that field, so find another challenge for yourself. 

By facing a difficult situation head-on, your heart will finally start believing that you can do anything you set your mind to.  Also remember, facing it head-on does not mean you have to rush into it. You can still craft your plan and progress at your own pace.  

4. I mentioned this already. Start Small

Often, we set ourselves on a course for a nearly unachievable aim, and when we are unable to meet it, our confidence takes a hit. Instead, break down your larger long-term aims into goals and those into smaller, short-term objectives.  

After achieving your objectives, make a list of those achievements, no matter how small you believe them to be. This will help reaffirm your faith in yourself, and eventually, you will have achieved your goal as well. 

5. Personal Boundaries

It is okay to say no to other people. By setting personal boundaries and doing things that make you happy, you will be more in control of your life. Naturally, this will improve your perception of yourself.  

Follow these five techniques, and soon, you will be the person you always wished to be.  

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